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When I type “Afghanistan” in google, my spirit winces as “war” is the first word that the automated search comes up with. My mind is far from war; my…
Continue readingI’ve been a victim of juicing. It’s all I want to consume these days. There is an indefinable feeling of freshness and re-energization that comes about to your body, mind…
Continue readingWhen we think of a garden omelet, we think of tomatoes, peppers, mushrooms gracing the confines of a fluffy egg. However, open your mind to this type of garden in…
Continue reading(Note: great for vegans and those that have wheat-intolerance but it may contain peanuts – you can make without) Whenever I was sick as a young child, my mother would…
Continue readingI know you may think it seems funny sounding to have peanut butter in a stew but if you keep an open-mind, you really won’t believe how amazing this is….
Continue readingUpon just coming back to the US from Asia, I felt inspired to post this. Typically, “beans” don’t sound like a great dessert. But in Asia, it’s very common that…
Continue readingWant something with little prep time but very fulfilling to hunger? Super high on the YUM meter and healthy? This was inspired by my mama, Mei-Lien. She’s one of the…
Continue readingI got this from my mother (thanks Ma!) and it’s not only an incredibly tasty snack, but it’s packed with protein and good for the body (unless you are allergic…
Continue readingThis was a great video for all you McDonald’s and Burger King lovers. The only thing is, McDonald’s has now changed their chicken nugget recipe (they use only white meat…
Continue readingPhotos and article by Christine Cauble With the winter about here and colds and flues falling upon as like snow, it’s time for preventative measures (washing hands/anti-bacterial lotions if you can’t…
Continue readingI don’t get it sometimes. I constantly see new articles about this new “special diet”…..or this certain food that can help you lose weight…and these types of advertising have been…
Continue readingThe banana is one of the champions in work-out fruits. What I mean by that is, it’s a fruit that’s known to give you a great boost of energy and…
Continue readingOkay, so finally, I am posting a recipe that is NOT a quick one. It’s definitely not difficult and the end taste and nutrition it brings is well worth it….
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